Mitchell Ward 3x5:00/2:00r row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 30, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 27 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | |
| r44m |