Mitchell Ward 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 01, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 26 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |