Mitchell Ward 5x750m/0:30r row
3,750m
Meters
14:53.8
Time
1:59.1
Pace
249
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 17:23.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
January 03, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,750m | 1:59.1 | 207 | 1011 | 27 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 28 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 29 | |
| r91m |