Mitchell Ward 2:11 row
433m
Meters
2:11.4
Time
2:31.7
Pace
23
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 04, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 433m | 2:31.7 | 100 | 644 | 21 |
| 2:11.4 | 434m | 2:31.3 | 101 | 647 | 21 |