Mitchell Ward 4:32 row
1,014m
Meters
4:32.9
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 08, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,014m | 2:14.5 | 144 | 794 | 26 |
| 4:32.9 | 1,014m | 2:14.5 | 144 | 794 | 26 |