Mitchell Ward 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 11, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 25 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |