Mitchell Ward 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 13, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 26 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 28 |