Mitchell Ward 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 14, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 27 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 |