Mitchell Ward 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 15, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 24 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 |