Mitchell Ward 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 17, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 26 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 27 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 27 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 26 |