Mitchell Ward 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 22, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 27 |