Mitchell Ward 3x5000m/1:00r row
15,000m
Meters
1:14:02.8
Time
2:28.0
Pace
829
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:17:02.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 25, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.8 | 15,000m | 2:28.0 | 108 | 670 | 24 | |
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 24 | |
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 25 | |
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 25 | |
| r39m |