Mitchell Ward 2x6000m/1:00r row
12,000m
Meters
55:18.1
Time
2:18.2
Pace
696
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 57:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 26, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 12,000m | 2:18.2 | 132 | 755 | 24 | |
| 27:40.0 | 6,000m | 2:18.3 | 132 | 755 | 24 | |
| 27:38.2 | 6,000m | 2:18.1 | 133 | 756 | 24 | |
| r29m |