Mitchell Ward 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 29, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 23 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 23 |