Mitchell Ward 2x5000m/1:00r row
10,000m
Meters
46:47.5
Time
2:20.3
Pace
572
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 48:47.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
February 01, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.5 | 10,000m | 2:20.3 | 127 | 735 | 22 | |
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 22 | |
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 22 | |
| r29m |