Mitchell Ward 7500m row
7,500
Meters
34:36.6
Time
2:18.4
Pace
432
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.6 | 7,500 | 2:18.4 | 132 | 753 | 432 | 23 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 87 | 23 |
| 6:55.7 | 3,000 | 2:18.5 | 132 | 752 | 86 | 23 |
| 6:54.3 | 4,500 | 2:18.1 | 133 | 757 | 87 | 23 |
| 6:56.1 | 6,000 | 2:18.7 | 131 | 751 | 86 | 24 |
| 6:55.4 | 7,500 | 2:18.4 | 132 | 753 | 86 | 24 |