Mitchell Ward 2x5000m/1:00r row
10,000m
Meters
47:49.3
Time
2:23.4
Pace
564
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 49:49.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 08, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.3 | 10,000m | 2:23.4 | 119 | 707 | 21 | |
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 21 | |
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 22 | |
| r23m |