Mitchell Ward 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 08, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 23 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 24 |