Mitchell Ward 2x5000m/1:30r row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
591
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 48:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 12, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 24 | |
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 24 | |
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 25 | |
| r26m |