Mitchell Ward 1x5000m/1:30r row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:40.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 19, 2020 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 25 | |
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 25 | |
| r11m |