Mitchell Ward 1x5000m/1:00r row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
295
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 19, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 26 | |
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 26 | |
| r10m |