Mitchell Ward 2x5000m/1:00r row
10,000m
Meters
45:44.7
Time
2:17.2
Pace
587
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 47:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 25, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.7 | 10,000m | 2:17.2 | 135 | 766 | 24 | |
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 25 | |
| 24:12.9 | 5,000m | 2:25.2 | 114 | 692 | 24 | |
| r24m |