Mitchell Ward 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 03, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 760 | 290 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 25 |