Mitchell Ward 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 04, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 23 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 23 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 25 |