Mitchell Ward 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 06, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 660 | 273 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 24 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 25 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 25 |