Mitchell Ward 3x5:00/2:00r row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 10, 2020 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 28 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| r40m |