Mitchell Ward 2x5000m/1:00r row
10,000m
Meters
48:28.6
Time
2:25.4
Pace
558
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 50:28.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 12, 2020 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,000m | 2:25.4 | 114 | 691 | 25 | |
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 25 | |
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 26 | |
| r28m |