Mitchell Ward 2x5000m/1:00r row
10,000m
Meters
48:17.8
Time
2:24.8
Pace
562
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 50:17.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 17, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.8 | 10,000m | 2:24.8 | 115 | 696 | 25 | |
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 25 | |
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 25 | |
| r18m |