Mitchell Ward 10:00 row
781m
Meters
10:00.8
Time
6:24.6
Pace
51
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 18, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.8 | 781m | 6:24.6 | 6 | 321 | 20 |
| 5:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 10:00.8 | 339m | 7:23.6 | 4 | 313 | 15 |