Mitchell Ward 2x8:00/4:00r row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
255
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 20, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 28 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 28 | |
| r28m |