Mitchell Ward 12x1:45/1:00r row
5,260m
Meters
21:00.0
Time
1:59.7
Pace
344
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 24, 2020 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,260m | 1:59.7 | 204 | 1001 | 29 | |
| 1:45.0 | 446m | 1:57.7 | 215 | 1038 | 29 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 29 | |
| 1:45.0 | 432m | 2:01.5 | 195 | 971 | 30 | |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 29 | |
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 29 | |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 30 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 29 | |
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 29 | |
| 1:45.0 | 446m | 1:57.7 | 215 | 1038 | 29 | |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 30 | |
| 1:45.0 | 433m | 2:01.2 | 196 | 975 | 29 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 30 | |
| r180m |