Mitchell Ward 5:30 row
1,440m
Meters
5:30.5
Time
1:54.7
Pace
100
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 24, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,440m | 1:54.7 | 232 | 1097 | 26 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 |
| 5:30.5 | 127m | 2:00.0 | 202 | 995 | 24 |