Mitchell Ward 6x0:45/3:30r row
1,339m
Meters
4:30.0
Time
1:40.8
Pace
108
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 25:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
March 26, 2020 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,339m | 1:40.8 | 342 | 1475 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| r115m |