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Mitchell Ward 20x0:30/0:30r row

2,727m

Meters

10:00.0

Time

1:50.0

Pace

190

Calories

Rest Distance379m
Rest Time10:00.0
Overall Distance3,106m
Overall Time20:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate31
Drag Factor109

March 31, 2020 05:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,727m 1:50.0 263 1204 31
0:30.0 133m 1:52.7 244 1139 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 131m 1:54.5 233 1102 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 141m 1:46.3 291 1300 32
r379m