Mitchell Ward 5:07 row
839m
Meters
5:07.6
Time
3:03.3
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 01, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 839m | 3:03.3 | 57 | 495 | 28 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 5:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |