Mitchell Ward 5:06 row
879m
Meters
5:06.9
Time
2:54.5
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
April 03, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 879m | 2:54.5 | 66 | 526 | 30 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 5:06.9 | 14m | 4:06.4 | 23 | 380 |