Mitchell Ward v10:00/3:00r...2 row
4,196m
Meters
17:00.0
Time
2:01.5
Pace
274
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 04, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,196m | 2:01.5 | 195 | 970 | 27 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 11m | |||||
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 15m | |||||
| r26m |