Mitchell Ward 0:23 row
58m
Meters
0:23.2
Time
3:20.0
Pace
3
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 09, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.2 | 58m | 3:20.0 | 44 | 450 | 20 |
| 0:15.1 | 58m | 2:10.1 | 159 | 846 | 20 |