Mitchell Ward 6000m row
6,000
Meters
24:08.6
Time
2:00.7
Pace
387
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 09, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,000 | 2:00.7 | 199 | 961 | 387 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 25 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 27 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1002 | 33 | 28 |