Mitchell Ward 6000m row
6,000m
Meters
24:08.6
Time
2:00.7
Pace
387
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 09, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 6,000m | 2:00.7 | 199 | 984 | 26 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 25 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 26 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 26 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 26 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 27 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 27 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 28 |