Mitchell Ward 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 24, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 27 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |