Mitchell Ward 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 112 |
January 13, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 28 | 163 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 158 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 157 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 161 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 163 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 177 |
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Workout Graph
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first 5k for the year. first real row in a while also.