Mitchell Ward 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 108 |
January 24, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 251 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 23 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 19 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 18 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 48 | 18 |
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Workout Graph
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