Mitchell Ward 15:05 row
3,395m
Meters
15:05.7
Time
2:13.3
Pace
204
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 26, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,395m | 2:13.3 | 147 | 807 | 20 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 154 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 147 |
| 15:05.7 | 1,114m | 2:17.2 | 135 | 766 | 19 | 171 |