Mitchell Ward v3:00/1:00r...12 row
7,703m
Meters
36:00.0
Time
2:20.2
Pace
437
Calories
140
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 116 |
January 28, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,703m | 2:20.2 | 127 | 737 | 20 | 140 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 0 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 133 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 146 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 148 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 153 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 155 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 153 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 157 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 169 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 164 | |
| r: 1:00 | 17m | ||||||
| r479m |
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Workout Graph
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