Mitchell Ward 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 03, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 17 | 133 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 131 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 132 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 16 | 131 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 18 | 137 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 16 | 137 |
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Workout Graph
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