Mitchell Ward 45:00 row
8,934m
Meters
45:00.0
Time
2:31.1
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 05, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,934m | 2:31.1 | 101 | 649 | 17 |
| 9:00.0 | 1,802m | 2:29.8 | 104 | 658 | 18 |
| 18:00.0 | 1,766m | 2:32.8 | 98 | 637 | 17 |
| 27:00.0 | 1,751m | 2:34.1 | 95 | 628 | 18 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 16 |
| 45:00.0 | 1,848m | 2:26.1 | 112 | 686 | 18 |
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Workout Graph
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