Mitchell Ward 45:00 row
8,270m
Meters
45:00.0
Time
2:43.2
Pace
432
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 172 |
February 09, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,270m | 2:43.2 | 80 | 576 | 15 | 138 |
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 17 | 133 |
| 18:00.0 | 1,623m | 2:46.3 | 76 | 561 | 15 | 134 |
| 27:00.0 | 1,605m | 2:48.2 | 74 | 553 | 15 | 140 |
| 36:00.0 | 1,600m | 2:48.7 | 73 | 550 | 15 | 138 |
| 45:00.0 | 1,658m | 2:42.8 | 81 | 578 | 14 | 146 |
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Workout Graph
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