Mitchell Ward 45:00 row
8,772m
Meters
45:00.0
Time
2:33.8
Pace
470
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 169 |
February 11, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,772m | 2:33.8 | 96 | 630 | 18 | 136 |
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 18 | 126 |
| 18:00.0 | 1,746m | 2:34.6 | 95 | 625 | 18 | 134 |
| 27:00.0 | 1,763m | 2:33.1 | 97 | 635 | 19 | 139 |
| 36:00.0 | 1,764m | 2:33.0 | 98 | 635 | 19 | 140 |
| 45:00.0 | 1,711m | 2:37.8 | 89 | 606 | 18 | 144 |
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Workout Graph
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