Mitchell Ward 2x500m/1:30r row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
65
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 7:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 108 |
February 24, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 156 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 168 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 15 | 145 |
| r25m |
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Workout Graph
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