Mitchell Ward 45:00 row
8,502m
Meters
45:00.0
Time
2:38.7
Pace
449
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 104 |
March 03, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,502m | 2:38.7 | 87 | 600 | 15 | 139 |
| 9:00.0 | 1,787m | 2:31.0 | 101 | 649 | 16 | 137 |
| 18:00.0 | 1,718m | 2:37.1 | 90 | 610 | 15 | 143 |
| 27:00.0 | 1,684m | 2:40.3 | 85 | 592 | 15 | 140 |
| 36:00.0 | 1,651m | 2:43.5 | 80 | 575 | 15 | 137 |
| 45:00.0 | 1,663m | 2:42.3 | 82 | 581 | 16 | 139 |
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Workout Graph
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